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Winter is Coming! Last week of Endurance Class!

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With shorter days and winter weather  just around the corner (flurries actually predicted for today!) this is just a quick reminder that Thursday Nov 14th will be the last day of Endurance class.  Now don’t fret or worry, any tips or guidance you might need for winter endurance training Coach Shannon is always around and happy to help! So many awesome CFA athletes CRUSHED several different fall races; Marine Corp Marathon, Ripely Race, Beach 2 Battle 1/2 Ironman, the list goes on and on. We will be back early spring to prep for all the fun races coming in Spring/Summer 2014.  Until next time Endurance gurus!

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