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Wednesday Performance


Main – CrossFit

Weightlifting

Clean (80-90% x 1.1.1 x 6)

rest 2 min

Metcon

Metcon (12 Rounds for reps)

emom-12 min
odd-FR lunges x 6
even-TGU x 2/arm

Comments

  1. Alan Mangan says:

    Ryan, Please post the competition schedule for the weekend of October 5-6 at CrossFit BWI. I would like to come and cheer for our team! Thanks. Reagrds, Alan

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