inside_header3

Wednesday Performance

Main – CrossFit

Metcon (AMRAP – Reps)

*10ft = 1 rep
5 sets
1 min Farmers Carry 115/75*
1 min Handstand Wall Runs
1 min Strict Pull Up
1 min Ball Slams 30/20
1 min Row
rest 2 min

Speak Your Mind

*