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Wednesday, March 13, 2013

Warm-Up / Skills
3 RNFT
3-8 Muscle Ups
3-8 Box Jumps
3-8 Pistols/leg

Metcon
5 Sets
Row 200m
25 DU
rest 1 min

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon
A1. L-Sit Max Hold x 3 sets
A2. Good Morning 3 x 15 reps
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: NFT

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