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Wednesday Elements


Main – CrossFit

Warm-up (No Measure)

3 RNFT
50ft HS Walk
10x Box Jump 30/24″
3x Skin the Cat

Metcon (Time)

3 rounds for reps
1 min MAX Cal AD
1 Min Max Kb Swings 1.5/1 pood
1 min MAX AB Mat Sit Ups
rest 1 min

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