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Wednesday Elements


Main – Elements

3 Position Clean (EMOM for 10 min x 1+1+1 rep @ 75% of 1RM)

High Hang+Above Knee+Full
*all Squat

Metcon (AMRAP – Reps)

3 sets
60 sec Power Clean and Overhead 115/75
res 60 sec
60 sec OH Walking Lunges 45/25
rest 60 sec
60 sec GHD Hip Extensions

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