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Wednesday Elements


Main – Elements

Weightlifting

Deadlift (5 x 5)

Deadlift (AMRAP 80% of 5RM)

Metcon

Metcon (Time)

3 rounds for time:
50 ft Prowler 4 plates/2 plates
rest 90 sec
15 UB Thrusters 95/65
rest 90 sec
15 Pull Ups
rest 90 sec

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