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Wednesday

A1: Stone to Shoulder (5 sets x 3 reps)
**build to a heavy 3 rep, not necessarily 3 RM
Rest 1 min
A2: Close Grip Bench Press (5×5)
**build to a 5 RM
Rest 2 min
B1: Sled Drag (30 yrds x 4 sets)
**heel pull/hamstring driven steps
heavy 30 yards continuous steps/non-stop
rest 1 min
B2:  FLR  on Rings (1 min x 4 sets )
rest 2 min

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