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Wednesday

A1: Viper Press (5 sets x 3 reps)
rest 1 min
A2: GHD Situps (5 sets x 5-12 reps)
***ONLY do 12 ghd reps if you have been CrossFit 1+ yr (60 total reps)
B1: Farmer’s Carry (5 sets x 100 ft)
rest 30 sec
B2: Strict Toes-To-Bar (5 sets x 6-8 reps )
rest 30 sec
B3: Dips (5 sets x 5-10 reps )
if no dips, 3 neg/rd no bands on dips

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