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Wednesday

Fitness

Metcon (Time)
4 Rounds
Run 400m
HSKU w/ 6 head taps or 6 lifting alt hands
6 pistols alt legs w/ kb
6 pull-ups
**if no kipping pull-ups 3 neg/rd
Performance
Metcon (Time)
4 Rounds
Run 400
9 HSPU
6 pistols (alt legs)
3 muscle-ups

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