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Wednesday

“Helen”
Three rounds for time:
Run 400 meters
21 KBS  1.5/1
12 Pull-ups

Elements:
A1: Ring Rows (EMOM 12)
5 elevated ring rows on even mins
A2: Box Jumps (EMOM 12)
5 reps with step down on odd mins
30/24′
+
3 rounds
Run 200m
12 kbs 1.5/1pd
6 pull-ups

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