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Wednesday

10-9-8-7-6-5-4-3-2-1
Dips
Chin-ups
GHD Sit-ups
+
5 x 1 min Assault Bike for max cal, 3 min rest

Elements
Back squat
6, 4, 2, 6, 4, 2
rest 2 min
+
3 rounds
25 double unders
15 wall ball
10 strict pullups.
***no bands 4-5 negatives/rd or 10 elevated ring rows

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