inside_header4

Wednesday

5 minute AMRAP
10 kettlebell swings, 32/24kg
5 wall-runs

5 minute rest

6 sets
300/250m row
10 wall-ball, 20/14
2 minute rest

Elements

A1. Barbell front rack walking lunges 50 ft   115/85
rest 1 min x 5
A2. 1-2 rope climbs
rest 1 min x 5
+
Tabata sit-ups

Speak Your Mind

*