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Wednesday

10 x 3 rep Log Press or Push Press, E90 (every 90 seconds, on the mark)
*start at 60-65% of max push press; you may increase weight as able, but do not push to failure
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12 minute AMRAP
1 rope climb
200m run
Elements
3 Position clean – E2M for 12 mins; 60-65% of clean
+
Run 200m
12 Power clean 115/75
12 Push press  115/75
Run 200m
9 Power Clean
9 Push press
Run 200m
6 Power Clean
6 Push Press

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