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Wednesday

10 x 3 Stone to Shoulder, OTM @ 145/95
then….
3 rounds
1 min OH walking lunge, 45/25
1 min toes to bar
1 min box jumps, 24/20 (step down)
1 min abmat sit-ups
1 min rest

Elements

A1. Stone to shoulder
3 reps x 5
Rest 30 sec
A2. Bench press @30×1
5×5 rest 2 min
     +
3 rounds
Row 500m
15 KBS 1.5/1 pd
12 hand release push-ups

Comments

  1. Alan Mangan says:

    This is good… it should be named!

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