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Wednesday

Performance

3 minutes max rep Hang Squat Clean Thruster, 135/95
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10 sets
30 sec walking lunges
15 sec rest
30 sec double unders
15 sec rest
30 sec abmat sit-ups
15 sec rest
Elements
A. Hang power clean + front squat + push press
start with 60% PP add 5# every 45 sec, how far can you go?
+
B1.
Side planks 90 sec x 4  (alternate between arms) – elbow under shoulder, no caving in, chest high/forward
rest 30 sec
 B2. Hip ext 4×15
rest 30 sec
 B3. Handstand wall runs 4×15
3 PERFECT reps
rest 30 sec

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