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Tuesday Performance


Main – CrossFit

Metcon

No rest between movements. Set Timer for 15 min

Metcon (Time)

5 sets
30 sec ME Kipping Pull Ups
30 sec off

Metcon (Time)

5 sets
30 on ME Burpees
30 off

Metcon (Time)

5 sets
30 sec on ME Double Unders
30 sec off

Weightlifting

2 Position Snatch (5 x 1+1)

Below the knee + Ground

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