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Tuesday Performance


Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
10 Clean and Jerk 135/95
Run 200m

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
10 Db Push Press 35/20
15 Russian KB Swings 2/1.5 pood

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