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Tuesday, March 12, 2013

Strength
Exercise: Snatch Balance/lbs
Reps: Work to a heavy complex in 20 min
Comment: 1x Snatch Balance/3x OH Squat=1 rep

Metcon
3 Rounds
15 Db Power Snatch 45/30 Right Arm
15 Ring Dips
15 Db Power Snatch 45/30 Left Arm
15 T2B
Result Type: Time
Male Rx: 45 lbs
Female Rx: 30 lbs

Metcon
C. Glute Ham Raises 3 sets x 12-15 reps

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: Not for time

Comments

  1. Today’s WOD! Take a look!

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