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Tuesday

Fitness

A1: Deadlift (5 sets x 3 reps)
@12×1
**2 sec complete pause at bottom
rest 1 min
A2: Ring Push-ups (5 sets x 5-7 reps)
*if no ring push-ups, regular hand release
rest 2 min
+
Prowler Push 30 yrds @100%
4-5 sets    rest 2:30
Chose a weight that allows fast foot turnover
Performance
A1: Deadlift (70×5 75×4 80×3  85×2  90×1 )
rest 1 min
A2: Archer Push-ups (5 sets x 4-6 reps)
rest 2 min
+
Prowler Push 30 yrds @100%
4-5 sets    rest 2:30
Chose a weight that allows fast foot turnover

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