inside_header1

Tuesday

Fitness

2 hang squat clean+ 1 push jerk (EMOM 10 – even mins )
65-70% good technique, no failure
Knees To Elbow (EMOM 10 -5 reps on odd mins )
Metcon (Time)
3 Rounds
Run 200m
10 power clean + S2OH  95/65
5 strict pull-ups or 3 negatives
**no bands
Performance
2 squat clean + 1 jerk (EMOM 10 – even mins )
@80% keep same weight
Toes-To-Bar (EMOM 10 – 8 reps on odd mins )
        +
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

Speak Your Mind

*