inside_header4

Tuesday

Fitness

Metcon (2 Rounds for reps)
2 sets
10 min AMRAP
10 power cleans 95/65
10 burpees
10 KBS 1.5/1
rest 5 min
Performance
Metcon (2 Rounds for reps)
2 sets
10 min AMRAP
10 power cleans  115/95
10 burpees
10 KBS 2/1.5
rest 5 mins

Speak Your Mind

*