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Tuesday

Fitness

1 High Hang Clean + 2 Hang Clean (5 sets)
clean is full
rest 2 min
Metcon (2 Rounds for reps)
2 sets
90 sec box jumps  24/20
rest 90
90 sec thrusters 45/35
rest 90 sec
90 sec burpees
rest 90
Performance
Squat Clean (1.1.1. x 5)
rest 10 sec/2 min
Metcon (1 Rounds for reps)
2 sets
90 sec box jumps  24/20
rest 90
90 sec thrusters 45/35
rest 90 sec
90 sec burpees
rest 90

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