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Tuesday

A.: Deadlift (In 10 minutes, find a heavy 5 rep)
B.: Deadlift (3 x 5 reps @ 90% of heavy 5 rep)
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3 sets:
3 minute AMRAP
10 kettlebell swings, 24/16kg
10 HSPU’s
10 toes 2 bar
3 minute rest

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