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Tuesday

A. 20 minutes to max 50ft Yoke carry
B1. Bent Row – 3 x 8-10 reps, 30 sec rest
B2. GHD Sit-ups – 3 x 10-15 reps, 30 sec rest
B3. Top side Half Moons – 3 x 10-12 reps, 2 minute rest

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