inside_header4

Tuesday

A. Snatch Complex – High Hang/Mid Thigh/Full (1.1.1), 15 minutes to heaviest possible

B1. Bent Row – 3 x 8-12 reps, 30 sec rest
B2. Dumbbell Press – 3 x 10-12 reps, 1 minute rest
     +
Row 1000m

Speak Your Mind

*