inside_header2

Tuesday

Main – CrossFit

Weightlifting

Push Press (3,2,1,3,2,1; r 60 sec )

*Set 1. x 3 reps @ 85-90%
*Set 2. x 2 reps @ 90-95%
*Set 3. x 1 rep @ 95-102%
*Set 4. x 3 reps @ 90-95%
*Set 5. x 2 reps @ 95-102%
*Set 6. x 1 rep @ 105+%

Russian Kettlebell Swings (6 x 25 reps; rest 2 min)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
7 Burpee
15 Double Unders

Speak Your Mind

*