inside_header4

Tuesday

Main – CrossFit

Metcon

rest 10 min between

Metcon (5 Rounds for time)

5 sets:
Row 250 m
12 burpees
10 Box Jumps 24/20″ w/ step down
rest 90 sec

Metcon (5 Rounds for time)

5 sets:
10 Box Jumps w/ step down 24/20″
12 burpees
Row 250 m
rest 90 sec

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