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Tuesday


Main – CrossFit

Weightlifting

Clean Complex (1 hang power clean/2 squat clean x 5 sets)

rest 2 min btw sets
Hang is from below the knee
Squat is from the ground

Metcon

Metcon (Time)

3 rounds
7 Push Jerk 135/95
14 Pull Ups
20 Double Unders

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