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Tuesday, March 26. 2013

CrossFit

Strength

Exercise: Shoulder Press/lbs
Reps: 1/2/3×5
Comment: Press/Push Press/Push Jerk 1/2/3 x 5 sets; rest 2 min btw

“30 Muscle-Ups “

30 muscle-ups for time

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

3 sets NFT
Glute Ham Raises 12-15 reps
GHD Hip Extension 12-15 reps

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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