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Thursday Performance


Main – CrossFit

Weightlifting

Snatch (Heavy 1 Rep)

Take 12 min to work to a heavy but not 1RM

Weightlifting

14 min EMOM

Hang Power Snatch (7 x 2 @75%)

Odd Minutes

Metcon (7 Rounds for reps)

Even Minutes
10 Burpees

Metcon

Time Permitting: 10 min Cap
Sub: 50 Push Ups for time

Metcon (Time)

for time:
50 HSPU

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