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Thursday, March 14, 2013

Strength

Exercise: Power Clean/lbs

Reps: 3 Rep in 15 min
Comment: 60% 1-5 Unbroken Ladder in 7 min.
One rep, drop. Two reps TNG, drop. Three reps TNG, drop

Metcon

3 min max Burpees
2 min pullups

1 min max thrusters (95/65)

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