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Thursday

Fitness

Push Press (20 mins to build to 3 RM)
+
3 Rounds For time
6 TGU (alt arms)
10 pullups  (4 negatives/10 ring rows)
10 double unders (30 sec of attempts)
**no bands
Performance
Push Jerk (5,5,3,3,1,1)
rest 2-3 mins
+
3 Rounds For Time
10 HSPU
8 C2B
25 double unders

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