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Thursday

Fitness
Back Squat (Build to a 3 RM)
**20 mins to build to a 3 RM
use the ENTIRE 20 mins
    +
4 Round for Time
AB 5 cals
OH walking lunge 50 ft   45/25
5 Knees to Elbow
Performance
Back Squat (Build to a 3 RM)
20 mins to build to a 3 RM
  +
4 Rounds for Time
AB 5 cal
10 pistols  (alt legs)
10 T2b

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