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Thursday

Fitness

1 hang power snatch + 1 power snatch + 1 OHS (5 sets)
rest 90 sec
Metcon (2 Rounds for reps)
2 sets
60 sec slam ball  20/12
rest 60
60 sec power snatch 75/55
rest 60
60 sec KBS 1.5/1
rest 60 sec
Performance
2 Full Snatch + 2 Snatch Balance (5 sets)
rest 90 sec
Metcon (2 Rounds for reps)
2 sets
60 sec slam ball  20/12
rest 60
60 sec power snatch 75/55
rest 60
60 sec KBS 1.5/1
rest 60 sec

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