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Thursday

Fitness

Metcon (Time)
Run 800
+
3 Rounds
8 push press 95/65
10 K2E
15 20 ab mat situps
+
Run 800
Performance
Metcon (Time)
Run 800
+
3 rounds
8 push press  115/95
10 T2b
15 GHD sit-ups
+
Run 800

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