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Thursday

Fitness
Metcon (Time)
4 Rounds
Run 400m
7 strict C2B
25 double unders
**if no strict C2B then strict pull-up, if no strict pull-up then 3-4 negatives, NO bands

Performance
Metcon (Time)
4 Rounds
Run 400m
3 muscle-ups
50 Double unders

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