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Thursday

A1. Bench Press – 5 x 5-8 reps, 1 minute rest
A2. Chin-ups – 5 x max reps, 2 minute rest
B1. Weighted Sit-ups – 3 x 15-20 reps, 30 sec rest
B2. Side Plank Right – 3 x 30 sec hold, 30 sec rest
B3. Side Plank Left – 3 x 30 sec hold, 30 sec rest

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