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Thursday

tabata burpees
1 min rest
tabata ring rows
1 min rest
tabata 10yd shuttle run (set two cones 10yd apart, each cone is 1 rep)

5 minute rest

tabata kettlebell swings, 24/16kg
1 min rest
tabata push-ups
1 min rest
tabata row (cal)
1 min rest

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