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Thursday


Main – CrossFit

Weightlifting

Bench Press (3,2,1,3,2,1)

@ 30X0
rest 20 sec

Deadlift (55% x 3 reps x 6 sets)

rest 2 min

Metcon

Metcon (Time)

21,18,15,12,9,6,3 reps for time – Unbroken KBS – 1.5/1 pood

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