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Thursday


Main – CrossFit

Warm-up (No Measure)

Pull up: 3
Dip: 3
Pull up – narrow Supinated grip: 3
Dip: 3
Pull up – wide pronated grip: 3
Dip: 3
Chin Up: 3
Dip: 3
Pull up – mixed grip: 3
Dip: 3
Pull up – mixed grip: 3
Dip: 3
Pull up – narrow handle pull: 3
Dip: 3
False Grip: 3
Dip: 3

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

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