The CrossFit Open Is Upon Us…
It’s that time of year again! On January 15th (or anytime thereafter up until the end of February), visit the CrossFit Games Website to sign up on the CrossFit Annapolis team for this year’s CrossFit Open. For all who do not know what the CrossFit Open is:
- A five week worldwide competition.
- 1 wod a week. You complete it at the gym, or send in a video of you performing it.
- Everyone is ranked in the world.
- The top 60 athletes and 30 teams are then invited to regional competition.
- The top 3 finishers in regions go to the CrossFit Games in Carson, CA in July.
If you have done it before or not, just sign up and see how you do. It will show you where you have improved, as well as, what weaknesses you need to work on. For those that have competed in it before, leave some comments encouraging our new members to participate.