Friday

Front Squat (2RM)
Tempo@30×2
20 min to find a 2RM
     Then
5 Rounds
30 sec Wall Ball 20/14#
rest 30 sec
30 sec HSPU
rest 30 sec
30 sec 225/155 Power Clean*
rest 30 sec

*Power Clean should be 70% of your 1RM Power Clean, or 80% of your squat clean, or 60% of your Front Squat.  Look those numbers up!
Shoot for 5 Wall Balls, 3 HSPU, and 1 power clean per round