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Sunday, March 17th, 2013

Strength
Exercise: Front Squat/lbs
Reps: 5 sets x 3-5 reps
Comment: 5 Sets
A1. 3-5 Front Squat x 5 sets
A2. 15 Pull Ups x 5 sets
rest 3 min btw

Metcon
AD 20 sec
rest 1:40
x 3
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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