inside_header1

Sunday

In teams of 2:
100 thrusters  45/35
80 double unders
60 abmat sit-ups
40  push-up
20 pulls up

*one person working at time while the other hangs from pull-up bar, person A can only work while person B hangs. If person B drops off person A must stop.  You can get creative on how you hang on the bar :-P

Speak Your Mind

*