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Sunday

A. In 10 minutes, work up to a Heavy 5 rep Deadlift
B. Deadlift – 3 x 5 reps @ 90% of Heavy 5 rep
C. Bent Row – 5 x 5-8 reps
D1. Barbell Rollouts – 3 x 10-12
D2. Plank with Arm Rotation – 3 x 10 on each side

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