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Sunday


Main – CrossFit

Metcon (Time)

Teams of 4
115/85 pound Thruster, 21 reps/team member
15 ft Rope Climb, 12 ascents/as a team
115/85 pound Thruster, 15 reps/team member
15 ft Rope Climb, 9 ascents/as a team
115/85 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

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