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Sunday


Main – CrossFit

Metcon (3 Rounds for calories)

Each round include 12 cleans to calorie score
3 sets:
12 Power Clean – 135#/85#
Row 90 sec
rest 2 min

Metcon (3 Rounds for reps)

Add 12 reps to each round. NO SINGLE UNDERS: ONLY ATTEMPS
3 sets:
12 db thrusters – 35/20#
AMRAP Double Unders in 60 sec
rest 2 min

Metcon (Time)

Anchored Ab Mat sit ups ONLY; NO GHD SIT UPS
3 rounds as fast as you can:
20 GHD Hip Extensions
25 sit ups

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