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Sunday


Announcements

**ANNOUNCEMENTS/REMINDERS**

BBQ @ BWI, Saturday, July 27 from 12:30 until…

CFA Day at the Beach, Sunday, July 28 from 12-4pm

ALL DETAILS ARE ON BLOG

Main – CrossFit

Metcon (6 Rounds for weight)

*increase weight each set and record weight and cal
6 sets
6 Unbroken Power Snatch
30 sec AD for cal
rest 5 min

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