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Sunday


Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
5 Pull Ups
10 Walking Lunges
15 Double Unders

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
5 Box Jumps 24/20
10 Wall Ball Shots
15 Ab Mat Sit Ups

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